I swam about a mile this weekend, which consisted of six 300-ish-meter (or yards ... whatever) legs. My first half mile was weak. I continue to struggle during the first 300 meters (or yards ... whatever). The second half mile felt strong.
In talking to a guy at work who has been doing triathlons for a while now - he's even completed a few Iron Mans - I told him I still struggle with that first leg. I stop several times to roll onto my back and catch my breath.
"You gotta just push through that," he said.
Why didn't I think of that?
Seriously. Why didn't I think of that?
I push myself through so many other physical endeavors, so why don't I push myself through that first 300 meters (or yards ... whatever)?
Each time I enter the water, I know that I will struggle through the first half of my swim. Then I know that I will find my stride, relax and enjoy it.
I've been swimming now for nine months. I thought I'd ridden myself of the water anxiety. I no longer use my wetsuit as a crutch, and I look forward to swimming, especially the weekly lake swims.
Yet I continue to allow myself to feel anxiety for the first 10 minutes of my swim.
This morning, for my pool swim, I tried something different. I told myself I was going to push through the anxiety.
After all, when I'm doing my track workouts, I push through running the stairs as my heart rate spikes in the low 180s. Talk about pain! And, I push myself to maintain 10 mph when I hit big hills on my bike and my heart rate hits record highs. Shoot, when I'm in the pool and I experience that initial anxiety, my heart rate hasn't left the 130s! I'm no where near running out of breath.
This morning I pushed through the first 300 meters (or yards ... whatever) and did just fine. Isn't it funny how something so simply stated by someone else is like a thump on the forehead to you?
Now, if someone could simply tell me the difference between meters and yards (whatever).
Easy and effective 6-day Resurrection Eggs
1 year ago